Fit, Healthy and Slim through McDougall Diet Method

Fit, Healthy and Slim through McDougall Diet Method

The numbers of diet method that are based on scientific or medical research are not that many. Most of the exposed ways are developed by nutritionists or personal trainers. The effectiveness of those methods are claimed...
Breakfast: A Beginners Guide

Breakfast: A Beginners Guide

Most of us have been doing it for years – for the most part of our lives. Some of us do it religiously, some do it every now and then. Some of us do it when we feel like it; others when we have the time. Yes,...