Stay Healthy While Traveling

Stay Healthy While Traveling

people spend a lot of time in a small seat when traveling by airplane and is really going to challenge anyone to keep up with their fitness routine.

Here is a proposal action plan for helping you to stay healthy while traveling.

Check hotels to see if they have a gym or a pool.   If not I will pack my resistance band, interval timer and my running shoes.  I can run up and down the hotel stairs, go for a run outdoors, or perform a body weight workout in my hotel room.

Pack Healthy Snacks.  Having healthy snacks on hand that won’t go off is a really simple way of ensuring I’m not tempted by fast food.  I will pack nuts, seeds and fruit to munch on while we travel.

Check the Menu ahead of time.  I’ll look at the hotel / restaurant website before we travel so I at least know what I’m up against.  If there isn’t much choice then I’ll know to find a store where I can grab some fresh veggies and choose the cleanest option I can when we eat out.

Stay Inspired.  While I am away i will be reading books and listening to podcasts that inspire me.

Drink Plenty of Water.  Keeping hydrated is super important, even in the winter.  I will keep a water bottle handy at all times and remember to sip from it slowly (to avoid having to pee every 5 minutes!)  Hot tea also counts!

What do you do to stay healthy when you travel?

More like this: healthytraveling

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