How to get out of bed and into the Gym

How to get out of bed and into the Gym

It is winter and its definitely colder and darker and getting out of bed in the morning is getting harder and harder. Here are my Top Tips for keeping up with your morning exercise routine through the colder months. Pack...

How to be a great fitness friend

How to be a great fitness friend

We often say that working out with a friend can be the best thing you ever do.  Here are some dos and don’ts for fitness friends. Don’t Spend so much time talking you miss most of your workout Let each other slack...

3 Steps to Create Healthy Habits

3 Steps to Create Healthy Habits

Habit is autopilot for your body.  It means that you do things without thinking about it.  It means that unpleasant or boring tasks just get done.  Habit keeps you going day in day out without a second thought. They...

Stay Healthy While Traveling

Stay Healthy While Traveling

people spend a lot of time in a small seat when traveling by airplane and is really going to challenge anyone to keep up with their fitness routine. Here is a proposal action plan for helping you to stay healthy while...

5 Ways You can be Healthier Right Now

5 Ways You can be Healthier Right Now

Here are my 5 top tips to be healthier right now. 1 – Drink a Big Glass Of Water – Hydration is super important to help your body to function at its best.  Water is great for staving off food cravings and will actually...

Training for the Modern Woman

Training for the Modern Woman

With the advent of mobile technology the working day now has no discernible end. You may have left the office but your still answering calls and emails on the train home, and the laptop is back out when you get home,...

The reason you aren’t losing weight

The reason you aren’t losing weight

Eating right and exercising are the actions we are always being told to take to lose weight and get in the best shape of our lives.  Why then, is it so hard to do?  What is it that makes some people just ‘get it’...

What’s Your Why?

What’s Your Why?

This article is about motivation. Ask yourself: Why are you exercising?  Is it to lose weight, get leaner, stronger, or faster? Knowing WHY you work out is a big step to being successful.  It isn’t enough to just...

I am Strong Lean and Healthy

I am Strong Lean and Healthy

Have you ever decided to make a change in your life and you hear yourself saying “I have to start going to the gym” or “I need to lose weight” or “I should go for a run”.  All great ideas and goals and the...

Food Lessons from Mom

Food Lessons from Mom

Here I am with an interesting story for you, full of useful tips. My mother doesn’t believe in social media (though for someone who doesn’t believe in it, she is very quick to ask “show me what such-and-such is...