Mediterranean diets are considered to be very healthy and many people around the world chose these type of foods.
People choosing a Mediterranean diet will have a low risk for heart disease and will also have a longer life.
Mediterranean diets can help with weight loss and is recommended for obese people.
Mediterranean diets will give a lower risk against diabetes, cancer and other diseases.
We invite you to read our previous article about what is a healthy plate and share your opinion by adding your comment bellow.