What is Pilates?

What is Pilates?

I love Pilates. It is both a tough workout, and a relaxing stretch session. It can work the whole body and helps to strengthen your core. Pilates is great for focusing the mind, and working through your problems. Bringing...
Why We Love Bodyweight Exercises

Why We Love Bodyweight Exercises

Getting to the gym isn’t always easy.  Sometimes you have only 15 minutes at home before you rush on to the next thing.  This is why I love Body Weight Exercises.  You can get an AMAZING workout in without using...
To Tired to Train After a Long Day at the Office? Try This

To Tired to Train After a Long Day at the Office? Try This

You’ve had a crazy day at work.  Everything that could go wrong has gone wrong, and you’ve spent the whole day putting out fires.  Your exhausted and just want to plop on the couch with a glass of wine and forget...
What To Do When You’ve Lost Your Mojo

What To Do When You’ve Lost Your Mojo

You’ve been working out, eating well and feeling great.  Your clothes are starting to feel looser and you thought you’d cracked it.  Then – Disaster strikes and you’ve completely lost all your motivation! ...
How to be a great fitness friend

How to be a great fitness friend

We often say that working out with a friend can be the best thing you ever do.  Here are some dos and don’ts for fitness friends. Don’t Spend so much time talking you miss most of your workout Let each other slack...
Training for the Modern Woman

Training for the Modern Woman

With the advent of mobile technology the working day now has no discernible end. You may have left the office but your still answering calls and emails on the train home, and the laptop is back out when you get home,...
The reason you aren’t losing weight

The reason you aren’t losing weight

Eating right and exercising are the actions we are always being told to take to lose weight and get in the best shape of our lives.  Why then, is it so hard to do?  What is it that makes some people just ‘get it’...
What’s Your Why?

What’s Your Why?

This article is about motivation. Ask yourself: Why are you exercising?  Is it to lose weight, get leaner, stronger, or faster? Knowing WHY you work out is a big step to being successful.  It isn’t enough to just...
I am Strong Lean and Healthy

I am Strong Lean and Healthy

Have you ever decided to make a change in your life and you hear yourself saying “I have to start going to the gym” or “I need to lose weight” or “I should go for a run”.  All great ideas and goals and the...