What is a Healthy Plate?

What is a Healthy Plate?

“Just tell me exactly what to eat!” This is what most people think they need to be told in order to have success with losing weight, lowering cholesterol, controlling blood pressure, or whatever clinical outcome they hope to achieve. Yet, when health care providers comply by handing out just such a specific diet plan dictating EXACTLY what, when, and how much to eat—the joy is only momentary. Within days, most people find that such a restrictive diet cannot be continued. How do you watch others enjoying...

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New Product: Weight Management Principles

New Product: Weight Management Principles

Guides patients to differentiate between true appetite and emotional hunger; encourages replacement of multi-task eating with a focused/planned eating style; provides suggestions for keeping a food diary and exercise plan; create a plate menu planning guidance.

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